Peanut Butter Protein Muffin
- Number of Servings: 6
Ingredients
1/3 cup plus 2 teaspoons self-rising flour1 talbespoon Baking Splenda1/4 cup skim milk1 egg, slightly beaten3 tablespoons chunky peanut butter1 teaspoon margarine6 tablespoons unflavored protein powder
Preheat overn to 400 degrees
IN large bowl sift together flour and sugar; add remaining ingredients and stir until combined (batter will be lumpy).
Do not beat or overmix.
Spray muffin pa cups with nonstick cooking spray; fille each with an equal amount of batter (about 2/3 full).
Bake until muffins are golden brown, about 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CRISTEE.
IN large bowl sift together flour and sugar; add remaining ingredients and stir until combined (batter will be lumpy).
Do not beat or overmix.
Spray muffin pa cups with nonstick cooking spray; fille each with an equal amount of batter (about 2/3 full).
Bake until muffins are golden brown, about 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CRISTEE.
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 5.7 g
- Cholesterol: 36.2 mg
- Sodium: 94.7 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 0.8 g
- Protein: 7.1 g