belgin waffle

Name: belgin waffle Recipe
Yield: 4
Ingredients: 2 c flour 1/5 c egg beaters 1/5 c evo 1 3/4 c non fat milk 1/4 c sugar 4 tsp baking pwder 1/5 tsp salt

Number of Servings: 4

Ingredients

2 c flour, 1/5 c egg beaters, 1/5 c evo, 1 3/4 c non fat milk, 1/4 c sugar, 4 tsp baking pwder, 1/5 tsp salt

Directions

mix all ingrediants till lumps are gone. makes a 10 in. waffles

Number of Servings: 4

Recipe submitted by SparkPeople user MATTYMO2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 424.6
Total Fat: 11.3 g
Cholesterol: 2.1 mg
Sodium: 892.8 mg
Total Carbs: 67.2 g
Dietary Fiber: 1.7 g
Protein: 13.1 g

More Recipes Like This

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

TIME45

CALS184

(152 ratings)

Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil (aside from the ones in the mayo)! Moistest cake ever. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE

CALORIES 183.5 FAT 4.2 PROTEIN 2.9 CARBS 35.6 FIBER 1.8

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews