Black Bean and Corn Chowder
(1)
  • Number of Servings: 12
Ingredients
Onions, raw, 1 medium Vegetable Cooking Stock, 4 cup Red Potato 4 mediumCreamed Corn, 3 cup (2 cans)Yellow Sweet Corn, Frozen, 4 cup kernels Black Beans, 3 cup (2cans)Celery, 2 stalk, medium canola oil - 1tspgarlic - 1 tblspMrs. Dash Spicy blend to taste
Directions
Saute onion and celery in canola oil until tender. Add potatoes and 2 cups Vegetable stock. Soft boil for 15 minutes or until potatoes are tender. Add creamed corn, sweet corn and black beans and garlic and more Vegetable stock to make a creamy chowder. Simmer again for 5-10 minutes until warm throughout. Makes 12 -1.5 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user TSVANDE.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 184.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 508.8 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.0 g

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