Garlic Mashed potatoes

Name: Garlic Mashed potatoes Recipe
Yield: 4
Ingredients: * Baked Potato (baked potatoes) 2 potato (2-1/3 x 4-3/4); * *Knorr Chicken Bouillon 2 tsp; * Water tap 1/2 cup; * I Can't Believe It's Not Butter Original Buttery Spray 5 sprays 2 serving; * Salt 1 dash; * Pepper black 1 dash; * Garlic powder 1 tsp

(16)

Number of Servings: 4

Ingredients

* Baked Potato (baked potatoes), 2 potato (2-1/3" x 4-3/4") * *Knorr Chicken Bouillon, 2 tsp * Water, tap, 1/2 cup * I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 2 serving * Salt, 1 dash * Pepper, black, 1 dash * Garlic powder, 1 tsp

Directions

Microwave or boil potatoes so that they are cooked all the way. Remove skin and mash potatoes using potato ricer. Mix water with the chicken bouillon, salt, pepper, and garlic powder. Mix into mash potatoes. add more seasonings if you would like. Serves 2 - 4

Number of Servings: 4

Recipe submitted by SparkPeople user OFFIE16.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 77.4
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 331.5 mg
Total Carbs: 17.6 g
Dietary Fiber: 1.2 g
Protein: 1.6 g

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Member Reviews

RADISH4EVER
This was great - I used it as a side to a Salisbury Steak dinner and it went PERFECTLY with that topped lightly with some of the gravy. Made an over processed piece of meat seem a little more homely. lol Thanks a bunch! You saved me a TON of calories! - 10/1/08
NOMIE322
Very good. I forgot to add the butter sprays but I don't think it made a difference. - 9/3/12
CD5229527
GReat substitution for the instant ones, saved me money and calories - 3/1/11
JOANSOMM
Excellent recipe - 7/15/10
MUSIC66
awsome taste yumyum - 11/28/09
SUGARPUNK52
Very good. - 11/28/09
DRASADAF
ok - 9/26/09
SHIITAKE
This is a wonderful low calorie mashed potato dish ! We loved it ! - 10/12/08
ACOGAN
What a great way to enjoy mash potatoes and stay in your calorie range! They're an excellent comfort food-- delicious! - 3/31/08
MATTSGIRL4
Delicious! This disappeared into our bellies in about ten minutes! - 3/16/08
NACHTSTERN
We really liked this one! I forgot to add the butter spray though and the BF called me out on it right after tasting it :) - 11/9/07
REBECCA4JESUS
Great, low fat, low cal and pared great with the Chicken Marsala recipe add salad and you have an entire dinner for just over 300 calories. - 10/26/07
KIPPERSMA
This was really good. I used tomato boullion I had on hand instead of the chicken. I kept the potato skins on for their fiber and nutrients. - 7/6/07
SHINYSILVRVOLVO
delicious and lite! - 6/4/07