Low Fat Garlic & Red Pepper Hummus

Name: Low Fat Garlic & Red Pepper Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: Ingredients:; 2 15.5 oz. Cans Garbanzo Beans (drained); 1/2 t. Sesame Oil; Juice of 1 Lemon; 3 Cloves Garlic (roasted in microwave for 45 seconds); 1 Vegetable Boullion Cube dissolved in 3/4 c. water; 1/4 to1/2 t. Crushed Red Pepper Flakes (according to taste); 1/2 t. Salt; 1/4 t. Pepper

(2)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

Ingredients:2 15.5 oz. Cans Garbanzo Beans (drained)1/2 t. Sesame OilJuice of 1 Lemon3 Cloves Garlic (roasted in microwave for 45 seconds) 1 Vegetable Boullion Cube dissolved in 3/4 c. water1/4 to1/2 t. Crushed Red Pepper Flakes (according to taste)1/2 t. Salt1/4 t. Pepper

Directions

Combine all ingredients in food processor and process until smooth. Add salt and pepper as needed. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LKLEHMAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 113.6
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 476.8 mg
Total Carbs: 20.6 g
Dietary Fiber: 5.3 g
Protein: 5.4 g

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Member Reviews

JENTURNER24
Great Recipe! Impossible to believe it's so low-fat! - 2/1/10
CD6576689
Loved this! - 5/17/10
VRSWAN
This was great. I took it to a super bowl party with raw veggies for dipping. It was a hit. I used dried hummus mix that I buy in bulk. it was great. - 2/7/10