Make-n-freeze Chili

Name: Make-n-freeze Chili Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 10
Ingredients: 1 lb Ground Turkey; 3 cans Kidney Beans; 1 can Black beans; 1 small bag frozen corn; 2 cans tomato paste; 2 cans diced tomatoes (fire roasted reccomended); 3 tbsp chili powder; 1 medium onion chopped

(2)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 10

Ingredients

1 lb Ground Turkey3 cans Kidney Beans1 can Black beans1 small bag frozen corn2 cans tomato paste2 cans diced tomatoes (fire roasted reccomended)3 tbsp chili powder1 medium onion, chopped

Directions

Brown turkey in a large skillet. Add onion. Cook onion until it is clear. Drain beans. Add remaining ingredients, stir. Add additional chili powder to taste. Boil until Chili reaches desired consistency. Serve over brown rice, whole wheat pasta, baked potatoes or plain. Makes about 10 servings. I usually keep a serving out for me, and toss the rest in tupperware containers in the freezer.

Number of Servings: 10

Recipe submitted by SparkPeople user KEENBEAN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 317.1
Total Fat: 5.8 g
Cholesterol: 33.7 mg
Sodium: 900.7 mg
Total Carbs: 46.5 g
Dietary Fiber: 16.2 g
Protein: 22.9 g

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Member Reviews

LILHT829
I usually love chili but didn't really like this. It was too thick. Too much tomatoes. But maybe that's just part of being healthy. I still ate it. - 2/11/10
INDIGOMOM1
I had been looking for recipes that I could make on the weekend and freeze so that I could use them throughout the next couple of weeks when I came across this recipe. I made it last night and froze it in single-serving sized containers. It is easy to make and delicious!! - 1/31/10