Breaded Baked Chicken nuggets

Name: Breaded Baked Chicken nuggets Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 16
Ingredients: 4 Boneless Skinless Chicken Breast cut into quarters; 3/4 cup bread crumbs seasoned; 1 Egg beat lightly

(5)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 16

Ingredients

4 Boneless Skinless Chicken Breast, cut into quarters3/4 cup bread crumbs, seasoned1 Egg, beat lightly

Directions

Preheat oven to 350. Lightly beat egg in a bowl big enough to hold all the chicken too. Rinse chicken cut into nugget size pieces and place into egg mixture. Place Bread crumbs in Plastic bag. Using Slotted spoon pull egg coated chicken from bowl and place in bag to coat with breading. Place on foil lined pan and bake for 20-25 minute or until meat is fully cooked. makes about 16 big nuggets.

Number of Servings: 16

Recipe submitted by SparkPeople user TABOLES.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 92.5
Total Fat: 1.4 g
Cholesterol: 47.1 mg
Sodium: 147.9 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.3 g
Protein: 14.9 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews

CD4592528
Grandkids are picky eaters but they ate these w/out a fuss, and hubby & I enjoyed, too. Will make again! I cut into smaller nugget size, and sliced thicker portions in half, so they cooked quicker. Made with baked french fries, and we had a great dinner! - 5/24/09
SWIMMOMX5
My son who is a very picky eater loved this. He thinks it is better than the fast food ones. - 5/25/08
ETERNALSHOPGIRL
Very Good. Used a "crumb n bake" coating mix instead of bread crumbs. - 3/11/08
AALLEY2
Why would you rinse chicken, I've read that will spread bacteria and it splashes all over. - 7/28/18
CD11268959
Wonderful for a ball game. - 11/4/16
TOONTRGNG
How much is a serving? - 1/2/12
BESEVEN
Followed recipe using seasoned panko bread crumbs, and ate with mustard. YUM!!!! Everyone loved 'em! - 3/2/11
HALFPINTDUTCH32
would like to know spices to use will try tonight - 1/25/10
LINDIEMAE
I made this tonite for dinner, yummm and I will definetly make it again, I used boneless thigh, next time will do the chicken breast - 1/28/08
MSKUUIPO
This was an excellent meal..my kids loved it...this dish is a quick and easy meal to make for kids. We will be making it again soon. - 6/28/07