Crock Pot Braised Short Ribs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
4lbs Beef Short Ribs (without bone)1 large Onion3 cups white mushrooms3 large carrots (chopped)2 cups No Salt Added Diced Tomatoes2 large cloves of garlic sliced or chopped1 sprig of thyme & rosemary½ cup Marsala wine½ cup of olive oil1 ½ cup of fat-free beef broth
Wash spare ribs pat dry
Salt and pepper all sides
In a deep non-stick skillet brown all sides of spare ribs
Drain on paper towel to remove excess oil
Drain oil out of pan leaving bits
Take sliced onions, mushrooms, garlic and caramelize in the pan
After the veggies are caramelized add Marsala Wine and deglaze the pan
Set your Crock Pot to high
Add in carrots, drained tomatoes, thyme and rosemary
And the all the items from step one
Add 1 ½ cups of fat-free broth
Cook for 4 hours on high until the spare ribs are fork tender
Number of Servings: 9
Recipe submitted by SparkPeople user FEFERNATOR.
Salt and pepper all sides
In a deep non-stick skillet brown all sides of spare ribs
Drain on paper towel to remove excess oil
Drain oil out of pan leaving bits
Take sliced onions, mushrooms, garlic and caramelize in the pan
After the veggies are caramelized add Marsala Wine and deglaze the pan
Set your Crock Pot to high
Add in carrots, drained tomatoes, thyme and rosemary
And the all the items from step one
Add 1 ½ cups of fat-free broth
Cook for 4 hours on high until the spare ribs are fork tender
Number of Servings: 9
Recipe submitted by SparkPeople user FEFERNATOR.
Nutritional Info Amount Per Serving
- Calories: 397.7
- Total Fat: 20.3 g
- Cholesterol: 119.0 mg
- Sodium: 267.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.2 g
- Protein: 42.3 g
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