Baked Haddock w/ Maine Shrimp Sauce
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb fresh Haddock filletItalian seasoned bread crumbs or Panko crumbs1 egg1/2 cup milk______________________________________________Maine Shrimp Sauce:1/2 lb Maine Shrimp meat2 tblsp flour1 1/2 tbls butter1/2 tsp salt1/4 tsp white pepper1/2 cup cream1/2 tblsp dry sherry NOT cooking sherrypinch nutmegpinch paprika
Rinse Haddock under cold water & pat dry. Mix egg & milk together in bowl big enough to coat fish in. In another bowl place seasoned bread crumbs. Dip pieces fo fish in milk & egg mixture & then coat fish in the crumbs and place into lightly greased baking dish.
Place in a preheated 400* oven for 15 min. Remove from oven and spoon Shrimp sauce ( see below for recipe) over top and place back in oven for 5 min. Remove and serve
Maine Shrimp Sauce:
In saute pan over med-high heat melt 1 tblsp butter, when hot, add maine shrimp meat & stir around for 30 sec to 1 min depending how hot yhour pan is, (do not over cook shrimp), remove to a dish & set aside. Reduce heat to med & add the rest of the butter, when melted, add the flour, salt & pepper, mix till well blended. Then add cream & milk, cook stirring constanty until it begins to thicken, add the sherry & cook for 1 more min. Then add the Maine shrimp meat, a dash of nutmeg & a dash of paprika, mix well & remove from heat.
Serves 4 to 6 depending on appetites and portions.
Number of Servings: 4
Recipe submitted by SparkPeople user PDEHART.
Place in a preheated 400* oven for 15 min. Remove from oven and spoon Shrimp sauce ( see below for recipe) over top and place back in oven for 5 min. Remove and serve
Maine Shrimp Sauce:
In saute pan over med-high heat melt 1 tblsp butter, when hot, add maine shrimp meat & stir around for 30 sec to 1 min depending how hot yhour pan is, (do not over cook shrimp), remove to a dish & set aside. Reduce heat to med & add the rest of the butter, when melted, add the flour, salt & pepper, mix till well blended. Then add cream & milk, cook stirring constanty until it begins to thicken, add the sherry & cook for 1 more min. Then add the Maine shrimp meat, a dash of nutmeg & a dash of paprika, mix well & remove from heat.
Serves 4 to 6 depending on appetites and portions.
Number of Servings: 4
Recipe submitted by SparkPeople user PDEHART.
Nutritional Info Amount Per Serving
- Calories: 340.7
- Total Fat: 10.9 g
- Cholesterol: 250.9 mg
- Sodium: 843.3 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.0 g
- Protein: 40.0 g
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