Orange Teryaki Chicken and Vegetables

Name: Orange Teryaki Chicken and Vegetables Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Sauce:; 1/4 C low sodium soy sauce; 1/4 C balsamic vinegar; 1/4 C orange juice; 1/4 C water; 2 T honey; 2 T lime juice; 1 tsp ground ginger; 3 cloves garlic minced; Dish:; 2 boneless skinless chicken breast; 2 cloves garlic; 1 Stalk broccoli chopped; 1 C chopped onion; 1 med red pepper

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Sauce:1/4 C low sodium soy sauce1/4 C balsamic vinegar1/4 C orange juice1/4 C water2 T honey2 T lime juice1 tsp ground ginger3 cloves garlic, mincedDish:2 boneless, skinless, chicken breast2 cloves garlic1 Stalk broccoli, chopped1 C chopped onion1 med red pepper

Directions

Cook chicken breast (sometimes I cut it in cubes or strips), onions, peppers and garlic in olive oil, season to taste with salt and whatever else you like...I use tarragon & ginger. Prepare the sauce while the chicken is cooking, then pour over the chicken & add broccoli.
Simmer for about 20 minutes. Serve over brown rice. You can vary the vegetables to your liking as well.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user KATIERIVERSMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 276.8
Total Fat: 5.2 g
Cholesterol: 68.5 mg
Sodium: 667.0 mg
Total Carbs: 26.2 g
Dietary Fiber: 2.7 g
Protein: 30.7 g

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Member Reviews

KASSYD
I cooked this tonight but doubled everything to feed the whole family. I'm thinking maybe I shouldn't have doubled the basalmic vinegar though. It was good, but the vinegar was much too strong. - 2/24/10