Adobe Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
¾ c. fresh lime juice (about 6 limes)6 garlic cloves, minced2 t. salt1 T. oregano1 t. ground cumin1 bay leaf, crumbled1 t. ground pepper8 skinless, boneless chicken breasts
Combine the ingredients except chicken in a large zip-close freezer bag; add the chicken. Squeeze out the air and seal. Refrigerate, turn occasionally, 1 hour (or overnight).
Preheat oven to 375 degrees. Line a shallow roasting pan with foil and spray w/nonstick spray.
Remove chicken from marinade, shaking off the excess, discard the marinade. Arrange the chicken in the pan. Bake until firm and the juices run clear when pierced with a fork, 25-30 minutes.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KANLYONS1017.
Preheat oven to 375 degrees. Line a shallow roasting pan with foil and spray w/nonstick spray.
Remove chicken from marinade, shaking off the excess, discard the marinade. Arrange the chicken in the pan. Bake until firm and the juices run clear when pierced with a fork, 25-30 minutes.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KANLYONS1017.
Nutritional Info Amount Per Serving
- Calories: 274.2
- Total Fat: 3.1 g
- Cholesterol: 136.9 mg
- Sodium: 736.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 54.9 g
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