Chinese Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Asian Vinaigrette:1 Tbsp Dijon or brown mustard1/2 Tbsp soy sauce2 Tbsp rice vinegar1/2 Tbsp (toasted) sesame oil1/4 c. peanut oil1 tsp sugarSalad:1/2 head green cabbage1/4 head red cabbage12 oz. grilled chicken strips1/2 fresh cilantro leaves1 can no-sugar-added mandarin oranges, drained1/4 c. sliced almondsSalt & pepper to taste
Put the vinaigrette ingredients in a small bowl and mix with a wisk. Set aside.
Cut cabbage into shreds and place in large bowl. Add cilantro leaves, oranges, almonds, salt and pepper. If chicken is cold, add 2 Tbsp of the dressing and warm in microwave. Add remaining dressing to salad and toss. Divide onto serving plates. Divide chicken and place on top of salads.
Makes 4 servings, approximately 3 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user STEWSPJS.
Cut cabbage into shreds and place in large bowl. Add cilantro leaves, oranges, almonds, salt and pepper. If chicken is cold, add 2 Tbsp of the dressing and warm in microwave. Add remaining dressing to salad and toss. Divide onto serving plates. Divide chicken and place on top of salads.
Makes 4 servings, approximately 3 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user STEWSPJS.
Nutritional Info Amount Per Serving
- Calories: 375.9
- Total Fat: 20.4 g
- Cholesterol: 49.3 mg
- Sodium: 538.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.7 g
- Protein: 23.8 g