Veggie Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large egg, beaten1 tbsp. chopped green pepper1 tbsp. chopped onion1 slice tomato chopped1 tsp. reduced fat mozarella
Makes 1 serving.
Just chop the veggies, saute in Smart Balance cooking spray. Add beaten egg, and cook till done.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYSGK.
Just chop the veggies, saute in Smart Balance cooking spray. Add beaten egg, and cook till done.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYSGK.
Nutritional Info Amount Per Serving
- Calories: 159.2
- Total Fat: 9.7 g
- Cholesterol: 228.9 mg
- Sodium: 198.1 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.6 g
- Protein: 13.6 g
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