Tempeh Chicken Salad

Name: Tempeh Chicken Salad Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: tempeh Lightlife organic garden veggie 4 oz; Red Onion Fresh 1/4 cup; Light Mayonnaise 1 Tbsp; Mustard 1 Tbsp; Bell Pepper Red - 1/4 cup; Ground Cumin - 1/8 tsp; Garlic 1 clove; Salt 1 dash; Pepper 1 dash

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

tempeh, Lightlife organic, garden veggie, 4 oz Red Onion, Fresh, 1/4 cupLight Mayonnaise, 1 TbspMustard, 1 TbspBell Pepper, Red - 1/4 cupGround Cumin - 1/8 tspGarlic, 1 clove Salt, 1 dashPepper, 1 dash

Directions

Boil the tempeh for 5 minutes, then rinse with cold water and crumble into a bowl. All the remaining ingredients and mix well. Refrigerate until cold.

Makes 3 servings, about 1 cup per serving.

Number of Servings: 3

Recipe submitted by SparkPeople user MDEAL72.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 104.1
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 145.4 mg
Total Carbs: 7.9 g
Dietary Fiber: 3.8 g
Protein: 6.7 g

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Member Reviews

LOVE_2_RUN
I enjoyed this recipe. A different way to enjoy tempeh. I used 1/2 the mustard b/c I'm not much of a fan of it. Also added a little hot sauce to spice it up. I served half of it over salad greens with a little balsamic. Will probably put the other half in a sandwich. Thanks! - 2/10/10