Calamari Steaks with Lemon Butter & Parsley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 calamari steaks ( 125 grms each)1 egg white prepared with 2 tsp Deb El Just Whites 2 TBS water1 cup Kikkoman Bread Crumbs, Panko 1 TBS Butter2 tsp Olive oilSalt & Pepper to taste LemonParsley
Prepare Deb El Egg whites per directions on can.
I prefer to prepare Calamari steaks by pounding them on both sides with a tined tenderizer to thin them out which increases the size a little.
dip i egg white mixture, then in panko to coat on both sides.
heat oil & butter on medium heat, saute in skillet 3 minutes on one side squeeze with lemon wedge, and salt & pepper to taste, turn and cook 3 more minutes, until crispy and golden brown,
sprinkle with parsley and serve with fresh lemon...
Number of Servings: 3
Recipe submitted by SparkPeople user JUDIMOON.
I prefer to prepare Calamari steaks by pounding them on both sides with a tined tenderizer to thin them out which increases the size a little.
dip i egg white mixture, then in panko to coat on both sides.
heat oil & butter on medium heat, saute in skillet 3 minutes on one side squeeze with lemon wedge, and salt & pepper to taste, turn and cook 3 more minutes, until crispy and golden brown,
sprinkle with parsley and serve with fresh lemon...
Number of Servings: 3
Recipe submitted by SparkPeople user JUDIMOON.
Nutritional Info Amount Per Serving
- Calories: 252.8
- Total Fat: 8.9 g
- Cholesterol: 301.4 mg
- Sodium: 125.9 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 0.3 g
- Protein: 22.5 g
Member Reviews