Hummus

Name: Hummus Recipe
Yield: 8
Ingredients: 2 cups canned garbanzo beans drained; 1/3 cup tahini (sesame seed paste); 1/4 cup lemon juice; 1 tsp salt; 2 cloves garlic halved; 1 Tbsp olive oil; 1 tsp paprika; 1/2-1 tsp ground cumin

Number of Servings: 8

Ingredients

2 cups canned garbanzo beans, drained1/3 cup tahini (sesame seed paste)1/4 cup lemon juice1 tsp salt2 cloves garlic, halved1 Tbsp olive oil1 tsp paprika1/2-1 tsp ground cumin

Directions

Place all ingredients in a blender and blend until smooth. Transfer to a serving bowl and sprinkle with paprika.

Number of Servings: 8

Recipe submitted by SparkPeople user AKADAVIDSMOM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 148.5
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 481.7 mg
Total Carbs: 16.6 g
Dietary Fiber: 3.6 g
Protein: 4.7 g

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