Black Bean Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cans of black beans1 can of corn1.5 cans of diced tomato.5 onion diced1 Tbs Cumin1tsp Cheyenne pepperSalt & Pepper to taste
Put all of the ingredients into a medium pot and bring to a boil. You can serve with a dollop of fat free sour cream or with tortilla chips.
Serving suze is 1 cup.
*NOTE*
You can cut down on the sodium level by buying low-sodium cans & you can also dice a tomato instead of using canned
Number of Servings: 6
Recipe submitted by SparkPeople user JADEDFROG.
Serving suze is 1 cup.
*NOTE*
You can cut down on the sodium level by buying low-sodium cans & you can also dice a tomato instead of using canned
Number of Servings: 6
Recipe submitted by SparkPeople user JADEDFROG.
Nutritional Info Amount Per Serving
- Calories: 230.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 920.3 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 11.9 g
- Protein: 11.8 g
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