Kale, Apple, Strawberry, Tangerine Smoothie

Name: Kale, Apple, Strawberry, Tangerine Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 2 cups of filtered tap water; 1 cup frozen unsweetened strawberries; 2 cups of Kale; 1 scoop Orac Protein Greens; 1 large apple; 1 tangerine

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

2 cups of filtered tap water1 cup frozen unsweetened strawberries2 cups of Kale1 scoop Orac Protein Greens1 large apple1 tangerine

Directions

Throw all ingredients in a vita-mix for 2 mins on high and drink.

Number of Servings: 3

Recipe submitted by SparkPeople user AKEMOMMY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 133.3
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 34.4 mg
Total Carbs: 24.3 g
Dietary Fiber: 5.7 g
Protein: 9.5 g

More Recipes Like This

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

Member Reviews