chocomint smoothie

Name: chocomint smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 2
Ingredients: 1 cup skim milk; 2 Tbs chocolate protein powder; 1 frozen york peppermint pattie; 1 serving stonyfield farm fat free chocolate underground yogurt; 1 Tbs flax seed; 3 ice cubes

Minutes to Prepare: 2

Number of Servings: 2

Ingredients

1 cup skim milk2 Tbs chocolate protein powder1 frozen york peppermint pattie1 serving stonyfield farm fat free chocolate underground yogurt1 Tbs flax seed3 ice cubes

Directions

Blend all ingredients and serve in 2 glasses

Number of Servings: 2

Recipe submitted by SparkPeople user AMY052800.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 198.1
Total Fat: 2.0 g
Cholesterol: 2.5 mg
Sodium: 147.3 mg
Total Carbs: 34.3 g
Dietary Fiber: 2.6 g
Protein: 11.4 g

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