Seafood Pasta Sauce - Low Sodium
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 Tbsp olive oil340 grams seafood of choice (SeaQuest Seafood Medley) 4 garlic cloves, minced230 g (approx 8 oz) Fresh Mushrooms1 Red Sweet Pepper456 grams tomatoes, seeded, chopped1 Tbsp dried Basil1/3 cup fat free sour cream1 large Sweet OnionOptional Ingredients, NOT included in Calorie Count- 3 Tbsp Light Cream cheese- 4 Mozzarella Cheese Slices- Milk as needed for preferred thickness
Makes 8 - 1/2 cup servings
- Heat oil, and saute seafood
- Carefully remove seafood while leaving the juices in the skillet, and saute garlic for one minute
- Add remaining vegetables and bail, and simmer for ten minutes, or until sauce thickens. (Add cheeses)
- Increase heat to medium-high and add sour cream and simmer. Add milk as needed to attain desired sauce thickness. (1/4 - 1/2 cup) You could substitute the milk with clam juice, chicken broth, or water.
- Add to pasta
Number of Servings: 8
Recipe submitted by SparkPeople user SYMUX2001.
- Heat oil, and saute seafood
- Carefully remove seafood while leaving the juices in the skillet, and saute garlic for one minute
- Add remaining vegetables and bail, and simmer for ten minutes, or until sauce thickens. (Add cheeses)
- Increase heat to medium-high and add sour cream and simmer. Add milk as needed to attain desired sauce thickness. (1/4 - 1/2 cup) You could substitute the milk with clam juice, chicken broth, or water.
- Add to pasta
Number of Servings: 8
Recipe submitted by SparkPeople user SYMUX2001.
Nutritional Info Amount Per Serving
- Calories: 108.5
- Total Fat: 3.8 g
- Cholesterol: 57.7 mg
- Sodium: 100.2 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.0 g
- Protein: 9.9 g
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