Bean Sprout Stirfry

Name: Bean Sprout Stirfry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 C Bean Sprouts; 1 small can Water Chestnuts; 1 C sliced red pepper - sweet; 1/2 C raw carrot strips; 1 thinly sliced onion; 1 C sliced fresh mushrooms; 1/2 inch fresh ginger finely chopped; 1 tsp oil; MIXTURE OF:; 1 Tbsp. balsamic vinegar; 2 Tbsp. soy sauce; 1 tsp. honey

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 C Bean Sprouts1 small can Water Chestnuts1 C sliced red pepper - sweet1/2 C raw carrot strips1 thinly sliced onion1 C sliced fresh mushrooms1/2 inch fresh ginger, finely chopped1 tsp oilMIXTURE OF:1 Tbsp. balsamic vinegar2 Tbsp. soy sauce1 tsp. honey

Directions

Heat oil in skillet on medium. Add ginger and cook until fragrant. Add onion, water chestnuts and carrots. Fry for 3 minutes. Add peppers and mushrooms - fry for 2 minutes. Add mixture of balsamic vinegar, soy sauce and honey. Stirfry until everything is heated through.

Number of Servings: 2

Recipe submitted by SparkPeople user SMWPHOTOGRAPHS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 154.6
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 938.9 mg
Total Carbs: 31.5 g
Dietary Fiber: 7.0 g
Protein: 7.2 g

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