Herb Crusted Orange Roughy
- Number of Servings: 5
Ingredients
5 small Orange Roughy Portions (@ 4oz (120g) each1/2 Cup W Breadcrumbs1 Tbs Dried Chives1 Tbsp Dried Parsley1/2 Tsp Garlic Powder1/2 Tsp Onion Powder1 Tsp Lemon Peel, grated1/4 cup Lemon Juice
Pre-heat oven to @400 deg F (@200 deg C)
Season Orange Roughy fillets lightly on both sides with salt and pepper . Place on an oven tray lined with baking paper.
Process all ingredients, except the lemon juice, in a food processer until combined and chopped.
Sprinkle the fish portions with lemon juice and put the breadcrumb mixture on top of the fillets, pressing down on top.
Spray lightly with canola spray, and cook for @10 to 15 minutes until just cooked.
NOTE: You can vary the herb blend, or sprinkle with low sodium soy and add ginger etc for an asian taste.
Number of Servings: 5
Recipe submitted by SparkPeople user KDWEBER.
Season Orange Roughy fillets lightly on both sides with salt and pepper . Place on an oven tray lined with baking paper.
Process all ingredients, except the lemon juice, in a food processer until combined and chopped.
Sprinkle the fish portions with lemon juice and put the breadcrumb mixture on top of the fillets, pressing down on top.
Spray lightly with canola spray, and cook for @10 to 15 minutes until just cooked.
NOTE: You can vary the herb blend, or sprinkle with low sodium soy and add ginger etc for an asian taste.
Number of Servings: 5
Recipe submitted by SparkPeople user KDWEBER.
Nutritional Info Amount Per Serving
- Calories: 162.3
- Total Fat: 3.1 g
- Cholesterol: 33.5 mg
- Sodium: 224.3 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.8 g
- Protein: 24.3 g
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