Southwest Chicken Salad or Wrap

Name: Southwest Chicken Salad or Wrap Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup fat-free plain yogurt; 1/4 cup fat free mayo; 1 tsp. cumin; 1/2 tsp. taco seasoning; 1 tsp. lime juice; 1/2 cup black beans rinsed; 1/2 cup canned corn; 1/2 cup diced purple onion; 1/2 cup diced red pepper; 1 med. tomato diced; 6 oz. grilled chicken breast

(15)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/4 cup fat-free plain yogurt1/4 cup fat free mayo1 tsp. cumin1/2 tsp. taco seasoning1 tsp. lime juice1/2 cup black beans, rinsed1/2 cup canned corn1/2 cup diced purple onion1/2 cup diced red pepper1 med. tomato diced6 oz. grilled chicken breast

Directions

Combine all of the above ingredients together. Place a handful of mixed green and 1 serving of chicken mixture on a whole wheat tortilla. Also delicious served over a bed of mixed greens as a salad. Nutrional infomation does not include tortilla.

Number of Servings: 4

Recipe submitted by SparkPeople user TNORTHRUP69.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 124.7
Total Fat: 1.7 g
Cholesterol: 27.1 mg
Sodium: 206.9 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.3 g
Protein: 13.6 g

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Member Reviews

INDIANSFAN
Very good. Put it in a whole wheat tortilla for a wrap! - 5/24/21
HOLLYM48
I love this recipe for the southwest chicken salad wrap! - 6/3/19
CD13529557
I increased the taco seasoning to 1t., and only used just a couple of shakes of minced onion. Everyone of whom I shared this with wanted the recipe. I am trying to think of how to introduce it to enchiladas. Super easy and yummy! - 3/13/13
ALLASAKE
I had a lot of envious looks and requests for the recipe when I took this to work for lunch. Generous portion! I will make it again. - 8/22/12
KEELEYJOY13
Pretty good. I think I'm going to add some diced jalepenos next time to spice it up. - 7/30/12
LIFELOVELAUREN
I used a can of fried beans - absolutely delicious! - 6/11/11
CHASEAMYJ1
Lots of flavor without being heavy. Nice change from a regular salad. - 5/13/11
BEARTHOVEN
Looks good, but calories do NOT include the whole wheat wrap which would add another 60-80 calories. - 1/17/10
SEXYGAL2
Light, healthy, colorful dish. Perfect for the summer. I doubled the recipe and it was great to have something ready to wrap into a tortilla and eat....great for ready-to-eat meal! - 6/8/09
JOSYWOSY
Very tasty! - 9/13/07
TOMIANNIE
Great taste and so light and healthy - yum! - 6/2/07
AMYLEIGH09
I used Tyson's pre-cooked grilled chicken strips and added about 1.5 teaspoons of hot sauce. It was delicious. My husband asked if we could put it on the regular dinner rotation! - 6/1/07
SAM60SUMTHINK
I used (cooked and cooled) FROZEN yellow corn, substituted turmeric for the cumin, and served it on top of shredded baby spinach that was quick-tossed with a spoon of premium olive oild and a splashing of balsamic vinegar. - 5/17/07