Chik'n Fried TVP

Name: Chik''n Fried TVP Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 2 cups of dry tvp crumbles; 1/4 cup of Italian bread crumbs; 1 lg egg; 2 tbsp of whole wheat flour; 2 cups of water; 2 teaspoons of vegetarian NO CHICKEN boullioun base

(5)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

2 cups of dry tvp crumbles1/4 cup of Italian bread crumbs1 lg egg2 tbsp of whole wheat flour2 cups of water 2 teaspoons of vegetarian NO CHICKEN boullioun base

Directions

Bring water to a boil with the bouilloun base. Add dry tvp and stir. Let boil for about a minute or so then remove from heat and allow TVP to soak up remaining broth.

Once the TVP has soaked up the water add it to a bowl with the breadcrumbs, whole wheat flour, and egg. Mix together and shape into patties. This makes large patties once they are pressed down.

Place in a non stick skillet or use Pam cooking spray. Allow the patty to brown before flipping. Once flipped press down again, and brown. Serve with a baked potatoe and some country gravy. Yum

Makes aprox 5 - 1/2 cup patties

picture shown with gravy and will be more calories with the gravy added.

Number of Servings: 5

Recipe submitted by SparkPeople user QUEENBIGEARS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 175.5
Total Fat: 1.4 g
Cholesterol: 42.5 mg
Sodium: 112.9 mg
Total Carbs: 17.6 g
Dietary Fiber: 7.0 g
Protein: 21.7 g

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Member Reviews

SOOKIE
I made 6 patties. - 4/5/20
KARISA84
I really liked this recipe , I did add garlic powder and poultry seasoning to the mixture though . My daughter and I both thought it tasted great ! - 4/24/18
ESOLLING
This was very good. It had excellent flavor. The patties held together really well for me. I could see using these as a chicken patty alternative. Thanks for the awesome recipe! :) - 7/31/11
JACKEEANN
Great recipe for TVP. It was a bit hard to flip the patties over, but they came back together once I flipped them and smooshed them again with the spatula. I added thyme and ground pepper. These were tasty and I will make them again. The recipe makes a lot, I halfed it & it still made 3 big patties - 10/3/10