Cheesy Mashed Cauliflower

Name: Cheesy Mashed Cauliflower Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 lg head cauliflower; 1/4 cup 1% milk; 1 clove chopped garlic; 4 oz. 50% Light Cheddar cheese(shredded)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lg head cauliflower1/4 cup 1% milk1 clove chopped garlic4 oz. 50% Light Cheddar cheese(shredded)

Directions

separate and cook cauliflower. add milk, garlic and cheese. use blender to mix togehter thouroughly

Number of Servings: 4

Recipe submitted by SparkPeople user VLA1067.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 130.5
Total Fat: 5.1 g
Cholesterol: 15.8 mg
Sodium: 239.8 mg
Total Carbs: 12.9 g
Dietary Fiber: 5.3 g
Protein: 12.7 g

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