Successful Healthy Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 oz ham chopped2 tbsp chopped onion1.5 oz low fat cheddar cheese grated1 large egg2 large egg whites1/4c nonfat milk1 spray of cooking spray
Turn oven on to broil. Adjust shelf accordingly.
In a non-stick oven proof small fry pan spray with cooking spray.
On medium high heat saute onions and ham until onions softened. While onions and ham are cooking, beat eggs,milk and pepper together.
Pour egg mixture into pan and with a heat proof firm spatula stir until starting to thicken- this will make it fluffy.
Sprinkle cheese on top and place pan in the oven.
Will take about 2 min to cook top of egg and melt cheese.
Remove pan, loosen omelet, then tilt pan, slide one side of omelet on to plate then fold the other side on top.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SUCCESSIFITRY.
In a non-stick oven proof small fry pan spray with cooking spray.
On medium high heat saute onions and ham until onions softened. While onions and ham are cooking, beat eggs,milk and pepper together.
Pour egg mixture into pan and with a heat proof firm spatula stir until starting to thicken- this will make it fluffy.
Sprinkle cheese on top and place pan in the oven.
Will take about 2 min to cook top of egg and melt cheese.
Remove pan, loosen omelet, then tilt pan, slide one side of omelet on to plate then fold the other side on top.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SUCCESSIFITRY.
Nutritional Info Amount Per Serving
- Calories: 259.4
- Total Fat: 9.8 g
- Cholesterol: 236.0 mg
- Sodium: 871.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.7 g
- Protein: 34.6 g
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