Poor Man's Lobster
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 pounds raw Cod fillets3 gallons water1 medium onion, diced1/2 cup lemon juice3 stalks celery, dicedolive oilSmart Balance margarine
Bring water to a boil. Add the fish fillets and re-boil for 4 minutes. Remove from heat, drain, and place cod on a cookie sheet. Brush with olive oil. Broil in the oven for 2 minutes. Serve with a melted heart healthy margarine or lemon juice for dipping. 2 fillets = 1 serving. Recipe makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JANICEFISHER.
Number of Servings: 4
Recipe submitted by SparkPeople user JANICEFISHER.
Nutritional Info Amount Per Serving
- Calories: 403.2
- Total Fat: 3.1 g
- Cholesterol: 198.0 mg
- Sodium: 295.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.1 g
- Protein: 28.7 g
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