Sugar, Fat, & Gluten Free Banana Bread

Name: Sugar, Fat, & Gluten Free Banana Bread Recipe
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 10
Ingredients: Combine:; 1 c brown rice flower; 1 c corn flour (not cornmeal) or brown rice flour; 2 Tbsp starch (tapioca starch or corn starch); ----[alternatively use 2 cups of your favorite GF flour blend]; 1/2 tsp sea salt; 1/2 tsp baking soda; 1 tsp gluten-free baking powder; Combine separately:; 4 med-lg very ripe bananas - mashed; 2 eggs; 1/3 c honey maple syrup or agave nectar; 1/2 c milk or substitute; 2 tsp vanilla; *1/2 - 1 tsp freshly grated lemon zest or 1 tsp lemon juice; *Optional - fold in one or all:; 1/2 c chopped wallnuts or pecans; 1/3 c - 1/2 c dark chocolate peices or chips; 1/2 c chopped dates apricots or other dried fruit

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Minutes to Prepare: 10
Minutes to Cook: 55

Number of Servings: 10

Ingredients

Combine:1 c brown rice flower1 c corn flour (not cornmeal) or brown rice flour2 Tbsp starch (tapioca starch or corn starch)----[alternatively use 2 cups of your favorite GF flour blend]1/2 tsp sea salt1/2 tsp baking soda1 tsp gluten-free baking powderCombine separately:4 med-lg very ripe bananas - mashed2 eggs1/3 c honey, maple syrup, or agave nectar1/2 c milk or substitute2 tsp vanilla*1/2 - 1 tsp freshly grated lemon zest or 1 tsp lemon juice*Optional - fold in one or all:1/2 c chopped wallnuts or pecans1/3 c - 1/2 c dark chocolate peices or chips1/2 c chopped dates, apricots or other dried fruit

Directions

Mix wet and dry until just incorporated. If adding nuts/chocolate/fruit, fold it into batter. Pour into a generously greased and dusted loaf pan (I use a glass pan). Bake at 350 for about 15 minutes, then lower the oven to 325 and/or loosely cover the top of the loaf with some foil before finishing for 40 more minutes - a toothpick inserted in center should come out clean.

Number of Servings: 10

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 180.1
Total Fat: 2.3 g
Cholesterol: 43.3 mg
Sodium: 132.8 mg
Total Carbs: 38.1 g
Dietary Fiber: 3.7 g
Protein: 4.6 g

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Member Reviews

RHLOHAUS
I used 2 c Pamela's GF pancake baking mix, rice milk, no * ingredients (optional), agave syrup, 1/4 tsp salt, 350 temp, spray-on olive oil in pan (didn't dust). Due to high altitude, foil method caused total bake time = 68 min. Decadent texture (from foil), like pound cake! 5 great results 5 tries - 5/10/14