Refried bean soup from fatfree vegan

Name: Refried bean soup from fatfree vegan Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: Refried Bean Soup; This is an easy easy soup that is really nice on a cold day and very filling ;-).; 1 chopped onion; 3 garlic crushed cloves; 2 cups veggie broth; 1 large can fatfree refried beans; 1 can Rotel tomatoes; 1 can diced tomatoes; 1 can black beans; 1 cup frozen corn; Optional: baked tortilla chips

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Refried Bean SoupThis is an easy, easy soup that is really nice on a cold day and very filling ;-).1 chopped onion3 garlic crushed cloves2 cups veggie broth1 large can fatfree refried beans1 can Rotel tomatoes1 can diced tomatoes1 can black beans1 cup frozen cornOptional: baked tortilla chips

Directions

Saute (with whatever...water, oil spray, broth) onion and garlic in a soup pot until soft. Add remaining ingredients. Mix and simmer for 20 minutes. Top with salsa and low fat tortilla chips.
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BALLOR2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 33.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 173.4 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.7 g
Protein: 2.0 g

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