Super-healthy Brownies!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
60g good quality unsweetened cocoa powder100g pureed stewed apple or 1/2 cup unsweetened applesauce3 egg whites200g sugar1 tsp salt1 tsp vanilla extract1 tsp instant coffee granules60g whole wheat flour
Preheat oven to 180C, and line an 8 inch square cake tin with greaseproof paper.
Mix the flour, sugar and cocoa powder together.
Combine the applesauce, vanilla extract, coffee, salt and egg whites with a whisk, and fold into the dry mixture. Stir only until moistened.
Pour into pan and bake for 20-23 mins.
Allow to cool completely, then cut into 12 pieces.
Number of Servings: 12
Recipe submitted by SparkPeople user NOME__.
Mix the flour, sugar and cocoa powder together.
Combine the applesauce, vanilla extract, coffee, salt and egg whites with a whisk, and fold into the dry mixture. Stir only until moistened.
Pour into pan and bake for 20-23 mins.
Allow to cool completely, then cut into 12 pieces.
Number of Servings: 12
Recipe submitted by SparkPeople user NOME__.
Nutritional Info Amount Per Serving
- Calories: 96.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 209.2 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 2.1 g
- Protein: 2.4 g
Member Reviews
-
TINYYONI
I made these & converted to cups. They are pretty good, but not very moist.
Here are the conversions- 60 grams cocoa powder = 1/2 cup, 200 grams of sugar= 3/4 cup sugar,
60 grams whole wheat flour=2/3 cup, 180 degrees C =350 degrees farenheit.
I didnt have coffee, but they were very chocolatey. - 4/1/16