Peanut Sauce Barley and Orzo Salad
- Number of Servings: 8
Ingredients
3 oz Orzo, Barilla, uncooked3c Barley, pearled, cooked1/2c Broccoli, fresh, chopped 1/2c Peppers, sweet, red, raw, sliced1/2c cherry tomatoes 1/3c jicama1/2c Onions, raw, chopped 2Tb Basil1/2c Carrots, raw, strips or slices 3 cloves Garlic, 10g Peanut Butter, smooth style,1 TB reduced sodium tamari3 tsp Ginger Root, 3 TB*Trader Joe's Thai Peanut Sauce1/4c orange juice
Cook barley and orzo according to package directions, cool.
Add tamari,garlic,basil and ginger to orange juice and peanut sauce, mix well.
Chop vegetables into bite size pieces mix with sauce, add barley and orzo. Mix well, refrigerate.
makes 8 1c servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TREEROO.
Add tamari,garlic,basil and ginger to orange juice and peanut sauce, mix well.
Chop vegetables into bite size pieces mix with sauce, add barley and orzo. Mix well, refrigerate.
makes 8 1c servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TREEROO.
Nutritional Info Amount Per Serving
- Calories: 149.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 158.0 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.0 g
- Protein: 3.9 g
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