Spicy Ranch Boneless Wings
- Number of Servings: 4
Ingredients
3/4 cup hot sauce1/4 cup country crock + calcium, melted3 Tbsp cider vinegar1 envelope ranch salad dressing mix1 lb boneless, skinless chicken breasts, cut into pieces/strips
Combine all ingredients, except chicken and stir until completely mixed. Place chicken in a baking pan coated in nonstick cooking spray. Pour sauce over the chicken
Bake at 375° for 30-35 minutes, stirring once, until chicken is no longer pink and juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Bake at 375° for 30-35 minutes, stirring once, until chicken is no longer pink and juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 200.9
- Total Fat: 6.6 g
- Cholesterol: 65.7 mg
- Sodium: 1,816.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.1 g
- Protein: 26.4 g
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