Spicy Breakfast Scramble
- Number of Servings: 2
Ingredients
1/2 c. Egg Beaters1/2 Jalepeno Pepper (diced)1/4 Medium Tomoato (diced)1 slice Onion (diced)1 Slice Turkey Ham (diced)1/4 c. Kraft Shredded Cheese (taco blend)1 Tbsp Extra Virgin Olive Oil
Heat Skillet with the Olive oil
Add onion and cook until start to turn brown (carmelize)
add remaining veggies and meat
cook for about 2 mins
add egg beater and scramble until done
put on place add cheese on top
then add picante sauce on top
Make 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user AMBERLASHELL.
Add onion and cook until start to turn brown (carmelize)
add remaining veggies and meat
cook for about 2 mins
add egg beater and scramble until done
put on place add cheese on top
then add picante sauce on top
Make 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user AMBERLASHELL.
Nutritional Info Amount Per Serving
- Calories: 177.3
- Total Fat: 10.0 g
- Cholesterol: 17.7 mg
- Sodium: 557.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.4 g
- Protein: 16.2 g
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