Oatmeal waffles

Name: Oatmeal waffles Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 5
Ingredients: 1 C Old fashioned Oatmeal; 1 C fat free milk; 2 T lemon juice; 1/2 cup natural apple sauce no sugar added; 2 large eggs; 2 t Vanilla extract; 3 T Splenda brown sugar blend; 1/12 C White Rice flour; 1 T cinnamon; 1 t Baking powde; 1 t Baking soda; 1 T White Splenda

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 5

Ingredients

1 C Old fashioned Oatmeal1 C fat free milk2 T lemon juice1/2 cup natural apple sauce, no sugar added2 large eggs2 t Vanilla extract3 T Splenda brown sugar blend1/12 C White Rice flour1 T cinnamon1 t Baking powde1 t Baking soda1 T White Splenda

Directions

Combine oatmeal, milk and lemon juice; let stand for 2 minutes. Beat in applesauce, eggs and vanilla. Combine dry ingredients and add to wet ingredients, stirring until combined. Cook in waffle iron. Makes 5 servings of 2 waffles (10 waffles per recipe) Number of servings 5
Recipe submitted by SparkPeople user jlvcarter

Number of Servings: 5

Recipe submitted by SparkPeople user CARTERJLV.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 409.4
Total Fat: 4.7 g
Cholesterol: 87.0 mg
Sodium: 426.0 mg
Total Carbs: 75.3 g
Dietary Fiber: 5.1 g
Protein: 12.4 g

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