Cereal,(porridge) cooked organic grains & dates/raisins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 c organic rolled oats1/2 c organic quinoa1/4 c Kasha or cracked buckwheat (organic)1/4 c organic cracked rye1/2 c raisins1/2 c dried chopped dates2-2.5 c water
2 cups of water per cup of grains (mix and match to suit taste) I like quinoa and add rye and buckwheat together to equal the amount of rolled oats.
Water and grains in a pot to cooke about 20 mins of until all water os soaked up, thick like porridge.
Add 1/2 & 1/2 raisins, dates (or you could add dried apricots or dried namgo or banan chips - that would change the nutritional content) in last 5-10 minutes of cooking.
Serve warm.
You Could add honey or maple syrup if you want it sweeter, but the dates add enough for me.
I put 1/2 cup in a baggie, or other container and warm with a bit more hot water each morning.
This recipe makes 8 servings of 1/2 c each = plenty for the whole week.
Sandy
Number of Servings: 8
Recipe submitted by SparkPeople user CAWFEM.
Water and grains in a pot to cooke about 20 mins of until all water os soaked up, thick like porridge.
Add 1/2 & 1/2 raisins, dates (or you could add dried apricots or dried namgo or banan chips - that would change the nutritional content) in last 5-10 minutes of cooking.
Serve warm.
You Could add honey or maple syrup if you want it sweeter, but the dates add enough for me.
I put 1/2 cup in a baggie, or other container and warm with a bit more hot water each morning.
This recipe makes 8 servings of 1/2 c each = plenty for the whole week.
Sandy
Number of Servings: 8
Recipe submitted by SparkPeople user CAWFEM.
Nutritional Info Amount Per Serving
- Calories: 164.3
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.3 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 3.8 g
- Protein: 4.8 g
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