Protein Punch Parfait
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 6oz. container plain fat-free Greek yogurt (like Fage 0%) - using a flavored variety will add caloriesOne packet (2 tsp) Splenda or other sweetener1/2 cup frozen mixed berries1/2 cup Kashi Go Lean Crisp cereal (may replace with regular Kashi cereal or granola)
1. Open the yogurt container. Stir in one packet or 2 tsp Splenda.
2. Rinse berries to remove ice (or keep the ice in for a summery treat!)
3. Combine yogurt, berries and granola in a bowl. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BETHANDJANE.
2. Rinse berries to remove ice (or keep the ice in for a summery treat!)
3. Combine yogurt, berries and granola in a bowl. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BETHANDJANE.
Nutritional Info Amount Per Serving
- Calories: 251.7
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 150.4 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 7.8 g
- Protein: 21.5 g
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