Black Bean and Corn Salsa

Name: Black Bean and Corn Salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 32
Ingredients: 1 can Black Beans rinsed and drained; 1 can White Shoepeg Corn drained; 1 can Hearts of Palm diced; 16 oz grape tomatoes quartered; 1 Red Onion diced; 3 tbsp Cilantro chopped (or to taste); 2 tbsp Extra Virgin Olive Oil; Lime Juice 2 lime yields (or to taste); *can also add some diced jalapeno for extra spice

(1)

Minutes to Prepare: 20

Number of Servings: 32

Ingredients

1 can Black Beans, rinsed and drained1 can White Shoepeg Corn, drained1 can Hearts of Palm, diced16 oz grape tomatoes, quartered1 Red Onion, diced3 tbsp Cilantro, chopped (or to taste)2 tbsp Extra Virgin Olive OilLime Juice, 2 lime yields (or to taste)*can also add some diced jalapeno for extra spice

Directions

Mix everything together and chill at least overnight to blend flavors.

Yields ~8 Cups or 32 1/4C servings

Number of Servings: 32

Recipe submitted by SparkPeople user FRECKS96.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 37.4
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 51.0 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.1 g
Protein: 1.2 g

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Member Reviews

DINGALLSTOO
I tasted it and it was yummy! then she sent me home with my own container. Thanks Frecks - 2/9/10