Taco Bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cans cannellini beans, 439 g each2 cans red kidney beans 439 g each1 can garbanzo (chick peas) 454 g 1 can tomato sauce 8 oz1 can crushed tomato 28 oz2 cups water1.3 lbs ground turkey1 package of reduced sodium taco seasoning mix2 tbsp olive oil3 carrots.5 green pepper1 cup chopped onion.5 cup salsa1 clove garlic
Cook turkey in separate pan and add taco seasoning according to package instructions.
Take time while turkey is cooking to cut up carrots, green pepper, onions and garlic
In a large soup/stock pot, add 2 tbsp of olive oil and bring to med high heat.
Add carrots, green pepper, onion and garlic and cook until almost soft. ( I like to add parsley, basil etc at this point as well.)
once veggies are soft, add 2 cups of water and bring to boil, add prepared taco meat.
Drain and rinse all beans.
Add can of crushed tomato, tomato sauce and salsa and stir.
Add all beans and stir.
Let heat through on medium heat for about 10 min.
10 x 1.5 cup servings.
Freezes well and I not only eat the soup on it's own, I also often will use it as pasta sauce.
Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user MRSNEWCOMB.
Take time while turkey is cooking to cut up carrots, green pepper, onions and garlic
In a large soup/stock pot, add 2 tbsp of olive oil and bring to med high heat.
Add carrots, green pepper, onion and garlic and cook until almost soft. ( I like to add parsley, basil etc at this point as well.)
once veggies are soft, add 2 cups of water and bring to boil, add prepared taco meat.
Drain and rinse all beans.
Add can of crushed tomato, tomato sauce and salsa and stir.
Add all beans and stir.
Let heat through on medium heat for about 10 min.
10 x 1.5 cup servings.
Freezes well and I not only eat the soup on it's own, I also often will use it as pasta sauce.
Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user MRSNEWCOMB.
Nutritional Info Amount Per Serving
- Calories: 372.9
- Total Fat: 8.0 g
- Cholesterol: 41.6 mg
- Sodium: 1,301.8 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 15.1 g
- Protein: 25.4 g
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