Peanut butter oatmeal smoothie

Name: Peanut butter oatmeal smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Cup Oatmeal (uncooked); 3 Tbsp Smart balance Peanut butter; 1 Cup Milk (2% or less); 2 Tbsp Benefiber (disolved into milk); 1 Cup Ice; 1 tsp Vanilla Extract; 1 - 2 Tbsp of choclate Syrup (for flavor)

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Cup Oatmeal (uncooked)3 Tbsp Smart balance Peanut butter1 Cup Milk (2% or less)2 Tbsp Benefiber (disolved into milk)1 Cup Ice1 tsp Vanilla Extract1 - 2 Tbsp of choclate Syrup (for flavor)

Directions

Mix all ingredient into blender or smoothie maker.
BLEND and then enjoy.

Makes about 2.5 to 3 cups

High in fiber
High in "good" fats (unsaturated and omegas)
Low Sodium and high potassium

Number of Servings: 1

Recipe submitted by SparkPeople user AHDUGGER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 526.9
Total Fat: 19.8 g
Cholesterol: 27.0 mg
Sodium: 203.0 mg
Total Carbs: 74.2 g
Dietary Fiber: 14.5 g
Protein: 17.8 g

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Member Reviews

BAY1944
Delicious!!!! I have NEVER been able to stomach oatmeal, no matter how I prepared it. FINALLY!!! Those days are over. This recipe is delicious!! - 4/25/13