Spinach Souffle

Name: Spinach Souffle Recipe
Yield: 6
Ingredients: 2T butter; 2T flour; 1 c milk; pinch salt and pepper; 3 egg yolks; 10 oz frozen spinach thawed and squeezed dry; 1/3c parmesan cheese; 1/4c diced onion; 3 egg whites

Number of Servings: 6

Ingredients

2T butter2T flour1 c milkpinch salt and pepper3 egg yolks10 oz frozen spinach, thawed and squeezed dry1/3c parmesan cheese1/4c diced onion3 egg whites

Directions

Melt butter and stir in diced onion. Saute until translucent. stir in flour in a saucepan over medium heat. Stir in milk and season with salt and pepper. Stir until thickened. Set aside. Stir in egg yolks, spinach and cheese. Beat egg whites to medium stiff peaks. Fold spinach mixture gently into egg whites. Pour into a greased 1 1/2qt casserole. Place in a hot water bath and bake at 350 for 35 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CHELSEANOBLE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 135.2
Total Fat: 8.5 g
Cholesterol: 123.0 mg
Sodium: 178.8 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.1 g
Protein: 8.3 g

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