TURKEY BURGER QUICK

Name: TURKEY BURGER QUICK Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 20 OZ GROUND TURKEY; 4 TBS WHEAT GERM; 2 TBS EGG SUBSTITE; 2 TBS WORCHESTSHIRE SAUCE; 1 TSP PEPPER; 1 GARLIC POWDER

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

20 OZ GROUND TURKEY4 TBS WHEAT GERM2 TBS EGG SUBSTITE2 TBS WORCHESTSHIRE SAUCE1 TSP PEPPER1 GARLIC POWDER

Directions

SPRAY LIGHT ON NO-STICK PAN WITH OIL. COOK TILL DONE . SERVE WITH LIGHT SALAD.

Number of Servings: 6

Recipe submitted by SparkPeople user OLDNTHEWAY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 158.9
Total Fat: 7.1 g
Cholesterol: 66.8 mg
Sodium: 146.5 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.6 g
Protein: 20.3 g

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