Spicy Italian White Beans w/ Broccoli and Summer Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp Extra Virgin Olive Oil3 Cloves Garlic, minced1/2 tsp Red Pepper Flakes1 c. Broccoli, coarsely chopped1 c. Summer Squash, chopped1 c. White Beans (Cannelinni), rinsedSaltPepper
In a skillet, heat Oil, Garlic and Red Pepper Fakes over Med. heat about 1 minute.
Add Broccoli, Squash and Basil and cook until squash is slightly soft (about 4 min.)
Add beans and cook 1-2 more minutes.
Season to taste with Salt and Black Pepper.
Number of Servings: 2
Recipe submitted by SparkPeople user MRS_INTERWEB.
Add Broccoli, Squash and Basil and cook until squash is slightly soft (about 4 min.)
Add beans and cook 1-2 more minutes.
Season to taste with Salt and Black Pepper.
Number of Servings: 2
Recipe submitted by SparkPeople user MRS_INTERWEB.
Nutritional Info Amount Per Serving
- Calories: 241.8
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 98.7 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 8.6 g
- Protein: 11.9 g
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