tuna veggie wrap

Name: tuna veggie wrap Recipe
Yield: 1
Ingredients: *Bumble Bee Chunk Light Tuna in Water 3 oz; *Mayonnaise regular (mayo) 1 tbsp; *Yellow Mustard .5 tsp or 1 packet; *Mushrooms fresh 1 cup pieces or slices; *Green bell peppers 1 cup chopped; *Dill Pickles .5 cup chopped or diced; *Flour Tortillas 2 tortilla medium (approx 6 dia)

Number of Servings: 1

Ingredients

*Bumble Bee Chunk Light Tuna in Water, 3 oz*Mayonnaise, regular (mayo), 1 tbsp*Yellow Mustard, .5 tsp or 1 packet*Mushrooms, fresh, 1 cup, pieces or slices*Green bell peppers, 1 cup, chopped*Dill Pickles, .5 cup, chopped or diced*Flour Tortillas, 2 tortilla, medium (approx 6" dia)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMY111306.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 423.3
Total Fat: 10.9 g
Cholesterol: 48.8 mg
Sodium: 1,735.6 mg
Total Carbs: 53.6 g
Dietary Fiber: 5.5 g
Protein: 29.2 g

More Recipes Like This

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

Member Reviews