Smoothie, Banana Vanilla PB

Name: Smoothie, Banana Vanilla PB Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: Banana fresh .5 medium (7 to 7-7/8 long); Silk Unsweetened Soymilk - Correct Info .5 serving; Dannon Light & Fit Vanilla Yogurt No Sugar Added .5 cup = 40 calories; *Smart Balance Omega Creamy Natural Peanut Butter .66 tbsp; Seasonings to taste:; Almond extract; Vanilla extract; Davinci sugar free syrup (vanilla kahlua caramel etc); Cinnamon; Nutmeg; Pumpkin pie spice or apple pie spice

(2)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Banana, fresh, .5 medium (7" to 7-7/8" long)Silk, Unsweetened Soymilk - Correct Info, .5 servingDannon Light & Fit Vanilla Yogurt, No Sugar Added, .5 cup = 40 calories*Smart Balance Omega Creamy Natural Peanut Butter, .66 tbsp Seasonings, to taste:Almond extractVanilla extractDavinci sugar free syrup (vanilla, kahlua, caramel, etc)CinnamonNutmegPumpkin pie spice or apple pie spice

Directions

Blend yogurt, soymilk, PB, and flavorings with frozen banana. Add ice if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user WHATSEEDS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 205.3
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 139.4 mg
Total Carbs: 25.3 g
Dietary Fiber: 2.6 g
Protein: 9.9 g

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