Banana Nut Cheerios Energy Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
4 cups Banana Nut Cheerios® cereal 1 cup sweetened dried cranberries 1/3 cup slivered almonds, toasted* 1/3 cup roasted unsalted sunflower nuts 1/2 cup light corn syrup 1/4 cup packed brown sugar 1/4 cup creamy peanut butter 1 teaspoon vanilla
1. Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
2. In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
3. Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Number of Servings: 24
Recipe submitted by SparkPeople user BNENGELBY.
2. In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
3. Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Number of Servings: 24
Recipe submitted by SparkPeople user BNENGELBY.
Nutritional Info Amount Per Serving
- Calories: 183.7
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 51.6 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 3.5 g
- Protein: 2.6 g
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