P90X Soy Burger Level 1

Name: P90X Soy Burger Level 1 Recipe
Yield: 1
Ingredients: 6oz Boca Meatless Ground Crumbles; 1 1/2t bread crumbs; 3T almond breeze milk (calls for buttermilk but this is healthier); 2.25t green onions minced; 2.25t parsley chopped; 1/4t Dijon mustard; dash of Worcestershire sauce; black pepper to taste

Number of Servings: 1

Ingredients

6oz Boca Meatless Ground Crumbles1 1/2t bread crumbs3T almond breeze milk (calls for buttermilk, but this is healthier)2.25t green onions, minced2.25t parsley, chopped1/4t Dijon mustarddash of Worcestershire sauceblack pepper to taste

Directions

Preheat grill or broiler.
Combine all and form into patty.
Grill until cooked through.

Number of Servings: 1

Recipe submitted by SparkPeople user DANCERMINA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 146.0
Total Fat: 2.0 g
Cholesterol: 0.1 mg
Sodium: 670.0 mg
Total Carbs: 17.8 g
Dietary Fiber: 5.7 g
Protein: 21.7 g

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