Chocolate Banana Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 cups almond milk (freshly made preferrable)3 frozen bananas1 date (unless bananas are very ripe)1 Tbsp raw carob or cocoa powder1 tsp vanilla extract
This just takes a tiny bit of thinking ahead -- or maybe you already have some frozen bananas and/or fresh almond milk.
Blend in the order listed, being careful not to overprocess (you want it cold and just a bit frothy). Feel free to skip the chocolate part -- it's great that way too!
Makes 1 quart serving or 2 pint-sized.
Number of Servings: 1
Recipe submitted by SparkPeople user ABEEDABU.
Blend in the order listed, being careful not to overprocess (you want it cold and just a bit frothy). Feel free to skip the chocolate part -- it's great that way too!
Makes 1 quart serving or 2 pint-sized.
Number of Servings: 1
Recipe submitted by SparkPeople user ABEEDABU.
Nutritional Info Amount Per Serving
- Calories: 536.4
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 216.1 mg
- Total Carbs: 116.7 g
- Dietary Fiber: 11.7 g
- Protein: 8.6 g
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