baked flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Paprika, 1 tspOlive Oil, 0.33 tbspGarlic, 5 cloveSesame Seeds, 1 tbspFlounder (fish), 1 filletProgresso Bread Crumbs - Italian Style, 0.25 cupMcCormick Old Bay Seasoning, 0.25 tsp*Lemon Juice, 2 fl oz
lightly oil bottom of baking dish
place fillet in pan and lightly oil fillet
add spices for a general covering
Number of Servings: 1
Recipe submitted by SparkPeople user SATURNXVIII.
place fillet in pan and lightly oil fillet
add spices for a general covering
Number of Servings: 1
Recipe submitted by SparkPeople user SATURNXVIII.
Nutritional Info Amount Per Serving
- Calories: 393.2
- Total Fat: 12.7 g
- Cholesterol: 86.4 mg
- Sodium: 768.2 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 3.4 g
- Protein: 37.8 g
Member Reviews