Potato Carrot Curry Soup
- Number of Servings: 4
Ingredients
2 potatoes, cut into chunks.3 carrots, cut into one-inch peices.handful chopped green onions2 tbsp. curry powderseasonings of choice(salt, garlic salt, seasoned salt, cracked pepper) - used salt, pepper and oregano2 tablespoons coconut or olive oil1 packet Adobo seasoning or vegetable stock bouillion4 cups water (besides the water used to boil veggies) - used 4 cups of homemade no salt vegetable stock
1. boil potatoes and carrots until EXTREMELY tender.
2. drain the majority of water out of saucepan, leaving just an inch or so in the saucepan.
3. use potatoe masher to mash carrots and potatoes until they look like watery orange-colored mashed potatoes.
4. add green onions, curry, oil and all other seasonings to taste desired. mix.
5. add water (use more or less depending how thick you want it)simmer for 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MADEMCHE.
2. drain the majority of water out of saucepan, leaving just an inch or so in the saucepan.
3. use potatoe masher to mash carrots and potatoes until they look like watery orange-colored mashed potatoes.
4. add green onions, curry, oil and all other seasonings to taste desired. mix.
5. add water (use more or less depending how thick you want it)simmer for 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MADEMCHE.
Nutritional Info Amount Per Serving
- Calories: 342.8
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 373.1 mg
- Total Carbs: 64.2 g
- Dietary Fiber: 10.9 g
- Protein: 7.4 g
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