tofu egg salad

Name: tofu egg salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 hard boiled eggs whites only; 8 oz extra firm organic tofu; 1/2 c chopped vidalia onion; 1/2 c chopped celery; 1/2 chopped sweet red pepper; 1/2 c. lite mayo; 2 tbsp dijon mustard; 1/4 tsp paprika; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 hard boiled, eggs, whites only8 oz extra firm organic tofu1/2 c chopped vidalia onion1/2 c chopped celery1/2 chopped sweet red pepper1/2 c. lite mayo2 tbsp dijon mustard1/4 tsp paprikasalt and pepper to taste

Directions

finely chop egg whites and tofu. Add remaining ingredients and mix well. refrigerate aty least an hour before using to make sandwiches or wraps

Number of Servings: 4

Recipe submitted by SparkPeople user JILLST.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 212.4
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 443.5 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.1 g
Protein: 18.5 g

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